Nutrition per serving: 90 calories, 0 g fat 0 g sat fat , 75 mg sodium, 17 g carbs 10 g sugar , 5 g protein. Nutrition per serving: 70 calories, 0 g fat 0 g sat fat , mg sodium, 9 g carbs 0 g fiber, 8 g sugar , 9 g protein.
This Australian brand makes a sweet, rich, and creamy yogurt, with no added sugar and a bit more protein than many brands. Nutrition per serving: calories, 5 g fat 3. This vegan-friendly option packs more than 10 billion live and active probiotics into each cup, making it one of the best plant-based yogurt alternatives on the market, dietitians say.
The yogurt is thick and creamy and comes in a variety of flavors. Nutrition per serving: calories, 8 g fat 1. In fact, the brand currently has over grass-fed organic farms in New York state—and the creamy product is hard to beat.
Nutrition per serving: calories, 9 g fat 7 g sat fat , mg sodium, 10 g carbs 0 g fiber, 9 g sugar , 8 g protein. Stir it in or eat it straight—there are five different strains of probiotics either way.
Nutrition per serving: calories, 6 g fat 3. Nutrition per serving: 70 calories, 1. Nutrition per serving: calories, 9 g fat 5 g sat fat , mg sodium, 11 g carbs 0 g fiber, 9 g sugar , 7 g protein. This is another excellent vegan yogurt alternative. The brand uses cashews as its core ingredient, making the texture of the yogurt smooth and creamy. Other strains of bacteria, such as acidophilus, may also be added.
Regular yogurt is available plain or sweetened and with added ingredients such as fruit or vanilla flavoring. Varieties of yogurt include low-fat and nonfat. Activia contains many of the same ingredients found in regular yogurt such as milk, lactic acid-producing bacteria, including lactobacillus bulgaricus and Streptococcus thermophilus, sweeteners, fruit or flavorings and other additives.
It is available in regular or light, Greek regular or light, with added fiber or as a drink. Activia also contains Bifidobacterium lactis DN , also known as Bifidus Regularis, which is the bacteria found only in Activia products. Bifidus regularis is a probiotic specifically added to the Dannon yogurt to aid in digestive health. A study published in the "British Journal of Nutrition" showed that daily consumption of yogurt with Bifidobacterium lactis DN improved well-being and digestive symptoms in women with minor digestive problems.
A study published in "Pediatrics" found that children suffering from constipation who were given yogurt containing the exclusive bacterial strain had an increase in stool production.
Activia's exclusive probiotic has also been studied and shown to survive passage through the entire gastrointestinal tract. Two double-blind, randomized, placebo-controlled studies show that Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle.
All yogurts are made with Lactobacillus bulgaricus and Streptococcus thermophilus, but most yogurts do not contain probiotics. Probiotics are live friendly bacteria that have been scientifically studied and when consumed in sufficient amounts provide a health benefit beyond basic nutrition. Since Activia was launched in it has contained billions of our exclusive probiotic in every cup.
Activia yogurt's exclusive probiotic culture was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle.
While all yogurts have live and active cultures, not all yogurts have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.
Yogurt can contain probiotics and thus, be a probiotic yogurt if probiotics strains are added. While many yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota. There are several reasons why probiotic foods are the preferred choice for getting probiotic bacteria over pills.
Consuming probiotics through dairy foods allows the stomach acids to be buffered and increases the chance that the probiotics will survive and make it to the intestine.
Finally, fermented dairy products, like yogurt, are also a source of nutrients that are critical for good health such as calcium, protein, and potassium. Daily consumption of probiotic foods, such as certain yogurt and cultured dairy drinks containing probiotics, may be good for you in one of the following ways:. They may help support your digestive system by providing a regular source of "friendly" bacteria for the intestinal tract.
They may help to maintain the balance of bacteria in the intestinal tract. Yogurt is not always a probiotic food. While many yogurts contain live and active cultures, not all cultures are probiotics. Some cultures may sound similar, but they can be very different. It is important to look for the species and strains of probiotics used in each product.
Some of the most common species of probiotics to look for are:.
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