She found a way to spread the meaning of self-love within her family and friends all around the globe. The Grammy Award-winning songstress realized that a lot of her energy was spent on stage, with the spotlight on her talent and also how she looked. LaTocha reflected on the hurtful times she was criticized for her weight. LaTocha beginning to prepare a plant-based pasta dish, Photo by Madelynne Ross. In her vulnerability, LaTocha shared she no longer wanted to be the one that was standing out for her appearance.
From that point on, her innovation to create a healthy lifestyle took off. LaTocha also credits her husband, who encouraged her with the truth. She reflected on his words that gave her the power to do something about this, to make the change.
Together, they began to work out; LaTocha started to look at what she was putting into her body. She analyzed what was weighing her down and stopped eating certain foods; the transformation took form. She described her thoughts about life began to change. When the stage called her back in , the fans and everyone she worked with were amazed at the sculpted body LaTocha created for herself. Did you have surgery? One of the most weighted anchors that goes into the body is meat; LaTocha is living evidence that real transformation happens once that particular resource is limited or taken out completely.
She stated that before her lifestyle change, she would eat and feel lethargic; she would crave sleep right after her time in the studio. LaTocha noticed that the gates to her creativity were a lot easier to open with the clarity from a plant-based diet.
Even down to her first channel of talent of singing, the master vocalist realized her breathing was extended and she can hold a note longer. Overjoyed by the transformation, the world-renowned singer wanted to bring this energy to everyone who follows her career.
LaTocha reminisced over a time she made Tiny a plant-based spinach dip. She received a call every other day from Tiny to come to make the dip again. The dish is just that good and has the added shock of no dairy products. This plant-based cuisine book includes options for breakfast, lunch, and dinner with additional sweet-treats that the whole family can enjoy.
LaTocha expressed this book as being a spiritual and mental journey in finding herself happy in her body. She wanted to pass down singing as her legacy, in addition to this new self-discovery of the limitless possibility of renewed energy for life. LaTocha went on to explain the times she and her grandmother would bond in the kitchen; these were the moments she remembers learning how to cook. She reflected on different times of being in the kitchen with her mom and other family members; their memory lives on through the aroma of the dishes that she cooks for her family now.
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Avi Ivgi Association Football Player. Abdulah Sidran Poet. Christiaan Kok Cricketer. Report Post « » Your Name:. Your Email:. It was not. Keep in mind, Claudia I was the big girl of the group Xscape. He loves working out. But I think the vegan thing throws people off. It just means no dairy and no animal. I think my highest weight was pounds.
Everybody wants to be known for who they are—not big girl, skinny girl or anything else so I was determined to get out of that shadow and just focus on eating healthier.
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