It is important that we as a community proactively take necessary precautions. According to the CDC, the best way to prevent illness is by being diligent with personal hygiene and staying home if we are feeling ill. Jackie Mills D. Mills chose dentistry because it is the perfect combination of art, science, and helping others. She loves spending time with her patients and becoming part of their family.
Mills enjoys seeing the transformation a new smile can give a patient and how it effects their confidence and overall health. She is looking forward to meeting new people in the community and trying new restaurants. Mills is happily married to her husband, Tristan, who is an expert in cars and computers. Together they adopted a dog named Remy who has loved them unconditionally ever since. In her free time, Dr. Mills enjoys cooking, baking, kayaking, hiking, traveling, and binge-watching Netflix series.
So, what really works? The top two reasons are a weakened immune system, and exposure to rapidly changing weather. Here are some good dietary suggestions for cold sore sufferers: Eat Raw, Alkalizing Foods: Fruits and vegetables are super-good for you. Eat as many of them as you enjoy. Beef-up On Cruciferous Vegetables: Clinical studies are beginning to suggest that veggies like broccoli, cauliflower, cabbage, brussels sprouts, and kale are of great benefit to cold-sore sufferers.
Avoid Arginine: Cold-sores need the amino acid arginine to grow, so if you can limit the excess intake of this amino acid, you may be able to keep frequent outbreaks at bay. Nuts , chocolate, oats, and some protein shakes are high in arginine, and can be major cold-sore triggers. Cold Sore Treatment and Remedies Preventing a cold sore from appearing is indeed your best medicine, and if you pay attention to what your body tells you, it is possible to dramatically reduce outbreaks.
Ice It! At the first sign of tingling, get thee to an ice cube, wrap it in a paper-towel, and place it on your lip where you feel the cold-sore coming on. Often two back-to-back applications of an ice cube until it melts can dramatically reduce the pain and swelling that accompanies the sore. Slather It? Not Now, But Later. Cold sores love warm, moist environments, and this is precisely the environment you present to a cold-sore when you slather it in cream for days on end.
As the cold sore resolves itself, keep your lips moist to prevent bleeding, which also aids in the healing at this stage.
Eliminate Transmission of Cold Sores Avoid sharing food, utensils, towels, toothbrushes, or any other item that come in contact with your mouth.
Search for:. All Rights Reserved. Daniel Im D. Im then served in the U. Luckily, the best lip balms to prevent cold sores act as a barrier to keep moisture in and germs out — but not all balms are created equal.
That's why I got in touch with Dr. According to Dr. Jaliman, cold sores — also known as fever blisters — are caused by a "certain strain of the herpes simplex virus HSV Jaliman told Bustle. As a result, the right lip balm "will keep your lips moisturized and protected from the sun," Dr. Jaliman wrote. It may also help if they contain anti-viral or medicated ingredients to keep HSV-1 at bay.
Lysine is one especially popular ingredient because it "interferes with the activity of arginine which is an amino acid that promotes a cold sore," according to Dr. These four options contain ingredients that nourish and protect your lips to prevent cold sores, and all come highly recommended by hundreds of Amazon reviewers, too.
If you're dealing with stubborn cold sores, Herpecin L is a direct recommendation from Dr. It has protective dimethicone, the aforementioned lysine, and moisturizing botanicals — not to mention SPF 30 sunscreen.
Unfortunately, there is no known cure for HSV. However, there are steps to take that can shorten the healing time as well as significantly lower your chances of having another outbreak. Applying an over-the-counter treatment such as Abreva or other lip creams daily can ease symptoms and shorten the duration of the outbreak. You can also apply ice or take anti-inflammatory drugs. Always remember to avoid touching or licking your lips when you have a cold sore outbreak. The winter air and cold winds are notorious culprits for sucking the moisture out of your lips.
Winter dryness can lead to chapped lips, extreme peeling, irritation, pain, and in some cases even cracked lips and bleeding. In order to treat chapped lips, simply apply lip balm when needed, drink plenty of water, or apply topical ointment such as aloe vera or coconut oil, which both help with moisturizing. If this is your first time experiencing cold sores, you may be alarmed.
However, these painful blisters are usually best treated at home with the above-mentioned remedies.
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