Are there any healthy crackers

Most boxed crackers have a serving size of about 30 grams—which can mean you get anywhere from one to 40 crackers, depending on how big they are.

But we did find some as low as 11 grams. And a smaller portion like this may trick you into thinking you're choosing a low-calorie or low-sodium option, but only because you're getting less food.

Since most crackers don't break the calorie bank-all our picks are under you have room to put something yummy on them. Most cheeses have around calories per ounce, and we recommend keeping apps to calories. We spotted some varieties as high as mg of sodium per serving—10 percent of your daily recommended intake.

Add cheese Cheddar has mg per ounce and you're at nearly 20 percent. We say: go for mg sodium or less. Read labels for sugar too. I am already subscribed to PureWow. Please log in to your account. Like What You See? Please accept the terms and privacy statement by checking the box below. Sign up for PureWow Recipes. A valid email address is required. Sign Up. Please enter a valid email address The emails have been sent. Please consider subscribing to PureWow.

Sign up for PureWow to get more daily discoveries sent straight to your inbox. Thanks for Sharing! Now like us on Facebook. Presicci also recommends opting for a box that's gluten-free, has a simple ingredient list, and doesn't contain any preservatives.

Next time you put together a fancy cheese board or just need snacks to stash at your desk , go for these healthy crackers. With a super simple ingredient list which includes organic brown rice, quinoa, pumpkin seeds, flax seeds, and spices , these everything-flavored healthy crackers are a great choice.

Per serving: calories, 7 g fat 1 g sat , 16 g carbs, 3 g fiber, 0 g sugar, mg sodium, 5 g protein. Per serving: calories, 9 g fat 3 g sat , 11 g carbs, 1 g fiber, 1 g sugar, mg sodium, 5 g protein. These healthy crackers offer a great balance of fat and carbohydrates, and are low-carb and keto-friendly.

Per serving: calories, 8 g fat 1 g sat , 7 g carbs, 2 g fiber, 0 g sugar, mg sodium, 3 g protein. These vegan and paleo crackers are as simple and clean as it gets. Per serving: calories, 7 g fat 1 g sat , 12 g carbs, 3 g fiber, 1 g sugar, mg sodium, 4 g protein.

Loved cheesy crackers as a kid? Consider these cauliflower-based alternatives as the adult version. Per serving: calories, 3 g fat 1. Salt is added to enhance the flavor of a product and make manufacturing easier. Artificial preservatives and colors are widely used in sodas, candy, and baked goods including crackers and other salty snacks. Check out this post for a full explanation on why to avoid artificial colors and preservatives.

Bottom line: When selecting snacks for yourself and your family, look for foods that are rich in whole grains and fiber, do not contain excessive amounts of sodium, have minimal added sugar, and do not contain artificial preservatives or colors.

Our bodies rapidly convert starch into sugar during digestion. As such, all forms of food starch are high on the Glycemic Index GI. Eating predominantly high-GI foods is associated with chronic disease and strongly associated with heart disease. Types of rapidly digestible starch found crackers and snacks include: modified food starch, potato starch, tapioca starch, and cultured corn starch.

This is a common problem with processed foods. It simply means that these are snacks that contain mostly, if not all, refined gains, excessive sodium, and often other junky ingredients. These snacks should be considered a rare treat, not a daily staple. Since serving size of the snacks ranged from 16 to 43 grams, all information below is for 30 gram servings. Most crackers have few, if any, whole grains. In fact, most crackers contain enriched wheat flour.

These crackers provide few nutrients. Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar. When you choose crackers for your family, try to select mostly whole grain crackers with minimal sodium and added sugar.

How do you know if a snack is rich in whole grains? Wasa Multigrain Cracker Ingredients : whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract , sunflower lecithin. Simple Mills Almond Flour Crackers Ingredients : almonds, sunflower seeds, flax seeds, tapioca starch , cassava flour, sunflower oil, sea salt, onion, garlic, rosemary extract.

Though a good gluten-free option, Simple Mills Almond Flour crackers contain tapioca starch, a type of added starch. Crunchmaster Multi-Seed Crackers Ingredients : brown rice flour, sesame seeds, potato starch , quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder, salt.

Though rich in whole grains, Crunchmaster crackers contain potato starch, a type of added starch. Though rich in whole grains, Wheat Thins crackers contain multiple types of added sugar and starch.

Back to Nature Stoneground Wheat Crackers Ingredients : enriched flour , organic safflower oil, ground wheat flour, whole wheat flakes, whole brown flax seed, evaporated cane juice , brown rice syrup , sea salt, leavening, barley malt extract , soy lecithin. Keebler Club Crackers Original Ingredients : enriched flour , soybean oil, sugar , high fructose corn syrup , leavening, corn syrup , soy lecithin.